As everyone’s favorite wellness influencer emphasizes daily, protein is essential to your health. While new efforts for increased protein intake may seem “trendy”, there has been widespread education to support our body's fuel. There is a growing awareness among individuals that their daily diets may not be providing them with the essential protein intake their bodies truly need. The National Academy of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of their body weight daily. And oftentimes, when we think of a high-protein diet, we think of eggs, meat, or fish instead of other powerful superfoods that are high in protein content and deliver powerful nutrients to the body. Discover the major sources of protein that will amplify your juice cleanse to optimize your body's rejuvenation.
A juice cleanse is a journey toward simplified wellness by maintaining a balanced nutrient intake. While juicing can be daunting, certain juice cleanses contain protein sources, allowing for sustained energy and satisfaction. In this guide, we'll explore the benefits of various protein-rich fruits and vegetables, and then provide you with our juice recommendations for optimal results.
6 Protein-Rich Juice Cleanse Ingredients:
This leafy green isn't just a powerhouse of vitamins and minerals; it's also rich in protein. Adding a helping of spinach into juice provides a nutrient-packed punch.
Kale's robust flavor hides a treasure trove of protein, potassium, and fiber.
Grapefruit is rich in fiber, helping to reduce inflammation and ease high blood pressure. Offering antioxidants and protein, this fruit protects the heart by regulating cholesterol levels.
Juice for you: Radiance – Packed with energy, this juice contains orange, blood orange, grapefruit, pineapple, and basil.
Romaine lettuce is more than just a salad base; it's an excellent source of plant-based protein. The vegetable is perfect to sneak into juice for added greens with minimal flavor.
Juice for you: Balance – This juice uses a wealth of highly nutritious greens, including celery, cucumber, spinach, kale, romaine lettuce, and parsley. Then, we balance the flavor with cold-pressed apple, ginger, and lemon juice.
Juice for you: Synergize – This juice is made with five simple, cold-pressed ingredients: spinach, kale, romaine, cucumber, and celery. By lending the power of leafy greens like kale and spinach, this juice is a detoxifying powerhouse that will leave you energized and refreshed.
Tiny but mighty, chia seeds are protein-packed and bring a fun texture to your juice. They contain all 9 essential amino acids that cannot be made by the body. Hydrating chia seeds provides an additional nutritional boost.
Juice for you: Green Seeds – This refreshing cold-pressed juice provides a mixture of pineapple, celery, spinach, cucumber, green apple, and lemon juices, ensuring you get your daily dose of omegas and proteins.
For a nutty flavor and an extra protein kick, almonds act as the perfect milk substitute. They not only enhance the creaminess but also contribute to your daily protein, fiber, and healthy fat intake.
Juice for you: Mello Mylk – Almond Mylk is a healthy alternative to dairy and is full of nutrients and protein. Our Mellow Mylk is the perfect Fall addition with immune-fighting ginger, turmeric, and delicious cardamom for the right amount of spice.
The Right Juice Cleanse Can Meet Your Protein Goals
A juice cleanse doesn't mean compromising on essential nutrients like protein. By strategically adding protein-rich ingredients to your juices and exploring complementary sources, you can elevate your cleanse to a holistic and nourishing experience, ensuring you’re feeling full and satiated. Remember, it's not just about detoxifying; it's about providing your body with the fuel it needs for vibrant health.
Listen to your body, stay hydrated, and savor the delicious fusion of flavors and nutrients that a protein-packed juice cleanse can offer. Here's to a healthier, more vibrant you!
The Cleanse We’d Recommend: Grass is Greener – This protein juice cleanse uses a variety of rich leafy greens to provide a deep cleanse that's completely fueled by plant proteins. This set includes kale, spinach, chia seeds, and romaine for the ultimate energy-efficient cleanse.
At Be Well by Toastique, founded in 2023, we are excited to introduce you to a new level of wellness through our fresh juice delivery service. Our mission is clear: to make healthy living uncomplicated and accessible. We believe that nourishing your body with cold-pressed juices shouldn't be a challenge, but rather a seamless part of your routine.